Understanding the Apple Body Shape
If most of your fat is concentrated in the upper part of your body, you may have an Apple Body Shape. Here’s what this means for both men and women:
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Characteristics of the Apple Body Shape
For Men:
- Waistline: 105 cm and up.
- Belly Type: Big, hard stomach (often called a “beer belly”).
- Fat Roll: A noticeable fat roll below the chest, referred to as a “liver roll.”
- Body Shape: Slim arms and legs, with fat primarily stored in the belly area.
- Style Tip: Look great in a loose shirt paired with tight pants.
For Women:
- Waistline: 88 cm and up.
- Belly Type: Big, hard belly, often resembling a “pregnant look.”
- Fat Roll: A “liver roll” below the chest.
- Other Indicators: Facial hair may be present.
- Body Shape: Beautiful legs and bum, with fat concentrated in the belly.
- Style Tip: Shine in a short, loose dress that highlights your legs.
Common Symptoms
People with an apple body shape may experience the following:
- Digestive Issues: Heartburn, burping after meals, and a sensation of fullness just under the right rib cage.
- Food Sensitivities: Reduced tolerance for fatty foods and refined grains.
- Headaches: Frequent or regular occurrences.
- Skin Conditions: Brown spots on the back and hands, small red dots on the skin, skin tags, and itching.
- Mood Changes: Irritability or moodiness in the morning, improving later in the day.
- Circulation Issues: Varicose veins or spider veins.
- Joint Pain: Arthritis or stiffness, particularly in the upper and lower back, shoulders, and between the shoulder blades.
- Nighttime Discomfort: Hot feet at night, often needing to keep them uncovered in bed.
Cravings
Do you find yourself drawn to certain foods? Common cravings for this body type include:
- Deep-fried foods.
- Sour foods.
- Salty snacks.
Causes of Weight Gain in Apple Body Shapes
Your weight issues may stem from a combination of the following:
- Chemical Imbalances: A toxic or fatty liver, or a lack of gallbladder salts.
- Hormonal Imbalances: Disruptions in progesterone or testosterone levels.
- Nutritional Deficiencies: A lack of essential nutrients in your diet.
- Behavioural Factors: An unhealthy lifestyle, high stress levels, or emotional challenges.
Understanding your body shape and its unique needs is the first step toward achieving better health and confidence. If any of these points resonate with you, it’s time to take action and explore solutions tailored to your needs!
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