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Frequently asked questions

What do I do when I feel hungry?

Drink water, wait 20 minutes, go for a walk or call a friend. If still hungry, have an extra TenaZ Meal with yogurt. Unlimited veggies and salads, plus boiled egg or lean protein twice daily. To sustain weight loss, replace one meal with No Thank You capsules if you drink alcohol. Stay active and follow TenaZ Way guidelines. For normal weight, replace one meal daily, use Good Night for sleep issues, Stress for stress, and Tena Z Detox every 6 months. For hunger, consider using more Macho Man powder or adding spinach and kale to your shake.

What can I do for ultimate weight loss?

Fast 4 - 6 hours between all meals. Fasting between main meals helps to balance your Leptin (decreases hunger) and Ghrelin (increases hunger) levels. The more body fat you have the more Leptin resistant you will be. Do not any eat snack meals. Enjoy Breakfast with Portion control. Simply replace lunch and dinner mixing your TenaZ powder with water! Stop eating 4 hours before bedtime. Do not consume alcohol, wheat, soya or any sugar This is not the standard TenaZ Way – we only recommend this for emergency weight loss!

How Long Can You Last on Meal Replacements?

Let's say you're losing an acceptable amount of weight with two meal replacements, two snacks, and a moderate dinner every day. How long can you stay on this eating plan? Many people use the meal replacements for the bulk of their meals for about six(6) months, they then maintain their weight loss for years by substituting a meal replacement shake for one meal on most days.

How to keep your Food Diary:

Keeping a Food Diary is a quick and easy way to track what you eat and drink. It's a proven tool for effective weight loss, helping you realize your true calorie intake and activity levels. It identifies problem foods, triggers for overeating, and prevents rebound weight gain. Plus, it promotes self-discipline, meal planning, and activity. It also provides valuable insights for TenaZ support, if needed.

Why you need to keep your Food Dairy:

1. Time: Note the meal or snack time. 2. Hunger/Fullness: Rate hunger on a scale of 1-10. 3. Location: Record where you ate. 4. Emotions: Describe your emotions before eating. 5. Food & Portions: List everything consumed, including water, protein, veggies, fats, and carbs. Keep track to assess if you've met daily meal plan goals and identify areas for improvement.

How does TenaZ Compare with other Programs?

Other programs rely on low-GI eating plans, specific products, and injections. Results vary, with most individuals losing 4-7 kg in the first month. TenaZ stands out with advanced Slimming Technology addressing chemical, hormonal, and nutritional imbalances. TenaZ offers two meal replacements: TenaZ Meal supports digestion and metabolism, while Bikini Shake promotes anti-aging and body reshaping. No injections or strict diets required. TenaZ tackles the root cause of weight gain, promoting a normal social life. Common complaints about other programs include injections and taste issues. Prices vary but typically range between R2900-R3300 per month, excluding doctor fees and travel costs.