Foundation Pack — R2150 (was R2600)
Includes
- The NODIET™ Method
- 2× Shakes
- 1× Composition Capsule (Top / Bottom / All Over / Stress)
- 1× Balance Capsule (60 capsules)
SAHPRA notice: This unregistered medicine has not been evaluated by the South African Health Products Regulatory Authority for its safety, quality or intended use. This medicine is not intended to diagnose, treat, cure or prevent any disease.
How do I use the TenaZ Shake?
450 g | 30 servings per tub.
- Weight-loss phase: replace 2 meals per day (lunch and dinner work best) and eat 1 real meal the NODIET™ Method way. You will need 2 tubs per month.
- Maintenance phase: replace 1 meal per day (dinner works best) and eat 2 real meals. You will need 1 tub per month.
Break your Fast: within 30 minutes of waking, eat 1 lean protein, or take a TenaZ Shake mixed with 200 ml yoghurt, where the yoghurt is your protein. A Shake in water alone does not count.
Your Scoop Guide
- Up to 100 kg: 1 almost-full scoop (15 g) per Shake meal.
- Over 100 kg: 1 almost-full scoop (15 g) together with a palm-sized portion of lean protein, or 2 scoops (30 g).
- First 4 days: depending on hunger, you may take the larger serving at each Shake meal. From day 5, return to the serving for your weight.
- Daily maximum: 4 scoops (60 g).
Mixing
Mix 1 nearly full scoop (15 g) with 200 ml cold water or milk, and drink within 15 minutes.
You may add:
- First 4 hours: fruit or cocoa
- First 8 hours: ½ tsp peanut butter
- Last 4 hours: flavourings only
Still hungry? Add free vegetables to any Shake meal, as a stir-fry, soup or salad. Free vegetables are unlimited, 24/7.
Reviews
There are no reviews yet.