Accountability Pack

Accountability Pack — 3 Months Total Reset Packs — R9900

Includes

• 3× Total Reset Packs (a full 3-month journey)

This is a full 3-month pack. Choose your Composition — Top, Bottom, All Over or Stress — and you can optionally add Stress Extra to combine it with your chosen composition. The Stress Extra add-on covers all 3 months for R1,000 (save R600).

Composition – simply choose the focus that suits you: Top, Bottom, All Over or Stress. Not sure? Most people choose All Over for a balanced, all-round approach. The TenaZ Team will confirm your choice after you order, so you can go ahead with confidence.

Choosing Your Composition

Composition Support is a simple routine built around your everyday lifestyle. Pick the focus that feels right for you:

• Top – focused on supporting the upper body as part of a balanced routine. A focused option for people looking to feel lighter, stronger and more confident in their own skin.
• Bottom – focused on the lower body as part of a balanced routine. A tailored option for people working towards lasting wellness habits and a stronger sense of self.
• All Over – a simple daily routine for people who want to feel their best from head to toe. The most popular choice for a balanced, all-round approach.
• Stress – intended to support a sense of calm and general wellbeing as part of a balanced lifestyle, helping you stay focused on your healthy habits, day and night. A popular choice or add-on for people navigating busy, demanding or transitional times of life who want to support a sense of calm and general wellbeing as part of a balanced lifestyle.

What’s in the Pack / What You Get

Your Accountability Pack is a full 3-month programme containing 24 products plus the free NODIET Method:

• Free NODIET Method – your guide for the journey
• 3× No Thank You
• 6× Shakes
• 3× Composition Capsules – your choice of Top, Bottom, All Over or Stress
• 3× Balance + 3× Good Morning + 3× Good Night Capsules
• 3× Today

Total products: 24 + free NODIET Method. You can also add the optional Stress Extra add-on to combine with your chosen Composition for the full 3 months (R1,000, save R600).

The NODIET Method (Included Free)

Every pack includes the NODIET Method free of charge — a proprietary lifestyle methodology where no food group is eliminated. It is built on three pillars: Time Control, Portion Control and Food Control.

Time Control — Daily Eating Window

• Eat within a 12-hour window each day.
• The window opens at Break-your-Fast (morning) and closes at Start-your-Fast (evening).
• Outside the window: water, black coffee and plain tea only.

Food-Group Cut-offs Within the Eating Window

Food Group	Allowed Until
Carbohydrates	First 4 hours after Break-your-Fast
Fat	First 8 hours
Protein	First 12 hours (full window)
Vegetables	All 24 hours (no restriction)

Meal Sizing: King → Prince/Princess → Pauper

The largest meal is eaten earliest, and the smallest meal is eaten latest.

Daily Water Target

Bodyweight (kg) ÷ 10 = number of glasses of water per day.

Foods to Avoid

Sugar | Wheat | Alcohol | Aspartame

Important: Soy is NOT restricted. The TenaZ Shake contains soy (Soya Isolate).

Meal Replacement Rules

Goal	Real Meals	Replacements
Weight loss	1 per day	2 per day
Maintenance	2 per day	1 per day

Replacement options (any one of the three):

• TenaZ Shake only
• TenaZ Shake + free vegetables
• Free vegetables only (no shake)

Break-your-Fast with a lean protein (within 30 minutes of waking) is NEVER replaced with a shake.

Fruit Allowance

• 1 fruit for women | 2 fruits for men — counts as the carbohydrate in the first 4 hours.
• May be exchanged for a treat snack (once per week only).

Treat Snack

• Once per week only.
• Replaces the fruit in the first 4 hours of the eating window.
• High in sugar; more than once per week is not recommended.

Alcohol Rules

• Men: maximum 2 drinks per day.
• Women: maximum 1 drink per day.
• Do not save up across the week.

How It Works — Your 3-Month Journey

The Accountability Pack is a structured 3-month programme designed to be followed as part of the NODIET Method© and a balanced lifestyle, with guidance from the TenaZ Team along the way.

• Month 1 — Start: Get set up, confirm your Composition (Top, Bottom, All Over or Stress) with the TenaZ Team, and ease into your daily routine.
• Month 2 — Build: Settle into a consistent rhythm with your shakes and capsules as part of the NODIET Method© and your everyday habits.
• Month 3 — Sustain: Keep the momentum going and reinforce the routine you have built over the full programme.

You can choose to add Stress Extra to combine with your selected Composition. For the full 3 months it is R1,000 (a saving of R600 compared with buying it month by month).

Every pack is manufactured in a cGMP-certified facility, fully compliant with international standards, and your journey is supported by the TenaZ Team.

Frequently Asked Questions

How long does the Accountability Pack last?
It is a full 3-month programme made up of 3 Total Reset Packs — one for each month of your journey.

How do I choose my Composition?
You select Top, Bottom, All Over or Stress at checkout, and the TenaZ Team will confirm your choice with you.

What is the Stress Extra add-on?
Stress Extra is an exclusive optional add-on you can combine with your chosen Composition. For the full 3 months it is only R1,000 (save R600).

What support is included?
Your journey is guided by the TenaZ Team, who will help confirm your Composition and support you as part of the NODIET Method©.

How do I use the products?
Each pack includes shakes and capsules to be used daily as part of the NODIET Method© and a balanced lifestyle. Always follow the guidance provided and consult your healthcare practitioner if you have any questions.

How do I take the capsules?

Your Accountability Pack is designed to fit easily into your daily routine over the full 3 months as part of the NODIET Method© and a balanced lifestyle. Here is a simple daily schedule:

Morning (½ hour before Breakfast)

• 1 × Good Morning
• 1 × Composition Support (Top / Bottom / All Over / Stress)
• 1 × Today
• 1 × No Thank You (first 4 days, then only if cravings)

Afternoon (½ hour before Lunch)

• 1 × No Thank You (first 4 days, then only if cravings)

Night (½ hour before Bedtime)

• 2 × Balance
• 1 × Good Night
• 1 × Composition Support (Top / Bottom / All Over / Stress)

Always follow the directions provided on each product and in your NODIET Method guide. If you have any questions, the TenaZ Team is happy to help, and you should consult your healthcare practitioner before starting any complementary medicine programme.

How do I use the TenaZ Shake?

450 g | 30 servings per tub.

• Weight Loss — replace 2 meals per day (Lunch and Dinner work best). You’ll need 2 tubs per month.
• Weight Maintenance — replace 1 meal per day (Dinner works best). You’ll need 1 tub per month.

Your Break-your-Fast is never replaced. Always Break-your-Fast with a lean protein within 30 minutes of waking.

Your Scoop Guide

• Up to 100 kg → 1 almost-full scoop (15 g)
• Over 100 kg → 1 scoop (15 g) + a palm-sized portion of protein, or 2 scoops (30 g)

Mixing

Mix with any cold medium and drink within 15 minutes:

• Water (best results)
• Sugar-free fruit juice or cordial
• Milk or yoghurt (time of day matters):
  • Full cream — first 4 hours only
  • Low fat — first 8 hours
  • Fat-free — first 12 hours

Still hungry? You may add 3 cups of Free Vegetables.

Shipping & Delivery

Your Accountability Pack is shipped nationwide, with delivery typically within 3–5 business days of your order being confirmed. As this is a 3-month programme, the TenaZ Team will be in touch to confirm your Composition and help you get started.

Who It’s For

The Accountability Pack is designed for people looking for a structured, supported approach over a full three months, rather than a quick one-off purchase. It may suit you if you:

• Prefer a guided, step-by-step routine with support from the TenaZ Team.
• Want to commit to a consistent 3-month programme as part of the NODIET Method© and a balanced lifestyle.
• Like the flexibility to choose your Composition (Top, Bottom, All Over or Stress) and optionally add Stress Extra.

If you are unsure whether this programme is right for you, the TenaZ Team is happy to help, and you should always consult your healthcare practitioner before starting any complementary medicine programme.

Ready to Start Your 3-Month Journey?

Choose your Composition (Top, Bottom, All Over or Stress) above, add Stress Extra if you would like it, and add to cart to begin. The TenaZ Team will be with you every step of the way.

Disclaimer: TenaZ products are classified as Category D Complementary Medicines and have not been evaluated by SAHPRA. They are not intended to diagnose, treat, cure or prevent any disease. Use as part of the NODIET Method© and a healthy lifestyle. Individual results may vary. Always consult your healthcare practitioner before starting any complementary medicine programme, especially if you are pregnant, breastfeeding, on chronic medication, or have a medical condition. TenaZ is manufactured in a cGMP-certified facility, fully compliant with international standards.