Foundation Pack

How do I use the TenaZ Shake?

450 g | 30 servings per tub.

• Option 1 – replace 1 meal a day (30 Shakes, 1 tub a month): to maintain your weight, eat 2 real meals and replace 1 meal with a Shake. To support weight loss, eat 1 real meal with your family, replace 1 meal with a Shake and have 1 meal of free vegetables.
• Option 2 – replace 2 meals a day (60 Shakes, 2 tubs a month): to support weight loss, eat 1 real meal with your family and replace the other 2 meals with a Shake.
• Option 3 – weight training or intensive exercise (if your goal is to build lean muscle): eat 3 high-protein meals a day and add a TenaZ Shake to each meal: 2 nearly full scoops (30 g) mixed in 200–400 ml cold water or milk, up to 3 Shakes a day. Daily maximum: 6 scoops (90 g). Individual results may vary.
• Maximum 3 Shakes a day (6 scoops, 90 g). Individual results may vary.

Break your Fast: within 30 minutes of waking, eat 1 lean protein, or take a TenaZ Shake mixed with 200 ml yoghurt, where the yoghurt is your protein. A Shake in water alone does not count.

Your Scoop Guide

• Up to 100 kg: 1 almost-full scoop (15 g) per Shake meal.
• Over 100 kg: 1 almost-full scoop (15 g) together with a palm-sized portion of lean protein, or 2 scoops (30 g).
• First 4 days: depending on hunger, you may take the larger serving at each Shake meal. From day 5, return to the serving for your weight.
• Daily maximum: 6 scoops (90 g).

Mixing

Mix 1 nearly full scoop (15 g) with 200 ml cold water or milk, and drink within 15 minutes.

You may add:

• First 4 hours: fruit or cocoa
• First 8 hours: ½ tsp peanut butter
• Last 4 hours: flavourings only

Still hungry? Add free vegetables to any Shake meal, as a stir-fry, soup or salad. Free vegetables are unlimited, 24/7.