TenaZ Shake — Meal Supplement for Weight Management
The TenaZ Shake is a meal supplement for weight management that contributes to your daily intake of protein, vitamins and minerals as part of the NODIET™ Method. Each 15 g serving provides a balanced blend of nutrients in a convenient, mix-and-go format. Use it as part of a balanced eating plan, plenty of water and an active lifestyle.
How the TenaZ Shake fits the NODIET™ Method
Use the TenaZ Shake as set out in the NODIET™ Method guide. Serve it alongside at least 3 cups of free vegetables, in line with the NODIET plate guidance. Break your Fast within 30 minutes of waking with a lean protein, or a TenaZ Shake mixed with 200 ml yoghurt — a Shake in water alone does not count. Your real meals can be breakfast, lunch or dinner. In addition, the daily TenaZ capsule protocol (AM and PM) continues alongside.
The TenaZ Shake forms part of the NODIET™ Method from TenaZ International Diet Clinic. Therefore, it complements a balanced diet and an active lifestyle. Because it is easy to prepare and gentle on a busy routine, it offers a convenient way to support your daily nutrition. Finally, as a meal supplement for adults 18 years and older, you should use it as directed, alongside regular meals, plenty of water and a healthy eating plan.
Directions for Use: TenaZ Shake
Mix 1 nearly full scoop (15 g) with 200 ml water or milk. If you weigh more than 100 kg, please see Your Scoop Guide below before choosing your serving size. If you weigh more than 100 kg, please see Your Scoop Guide below before choosing your serving size. Mix thoroughly and drink within 15 minutes. Serve together with at least 3 cups of free vegetables as per the NODIET plate guidance. Note: using milk instead of water increases kilojoule intake.
Suitable for adults 18 years and older.
TenaZ Shake: Nutritional Information (per 15 g serving)
Each 15 g serving of the TenaZ Shake provides the following nutritional values:
- Energy 261 kJ (approximately 62 kcal)
- Protein 2.63 g
- Glycaemic carbohydrates 8.70 g (of which sugars 2.4 g)
- Total Fat 1.91 g (of which saturated 0.42 g)
- Dietary Fibre 0.45 g
- Sodium 105 mg
- Potassium 300 mg
- Calcium 30 mg (2% NRV)
- Magnesium 7.5 mg (2% NRV)
- Choline Bitartrate 2.4 mg
Vitamins & Minerals (per 15 g serving)
- Vitamin A 67.5 mcg (8% NRV)
- Vitamin B1 0.09 mg (8%)
- Vitamin B2 0.11 mg (8%)
- Vitamin B3 2.7 mg (17%)
- Vitamin B5 0.38 mg (8%)
- Vitamin B6 0.14 mg (8%)
- Biotin 9 mcg (30%)
- Folate 30 mcg (8%)
- Vitamin B12 0.36 mcg (15%)
- Vitamin C 15 mg (15%)
- Vitamin D3 1.13 mcg (15%)
- Vitamin E 1.13 mg (7%)
- Vitamin K 3.75 mcg (4%)
- Iron 0.26 mg (2%)
- Zinc 0.3 mg (3%)
- Selenium 1.5 mcg (3%)
- Copper 15 mcg (2%)
- Manganese 0.06 mg (3%)
- Chromium 2.55 mcg (6%)
Ingredients
The TenaZ Shake is made from the following ingredients:
- Maltodextrin
- Lactose
- Soya Isolate Emulsipro
- Fructose
- Crystalline Castor Sugar
- Inulin
- Dipotassium Phosphate
- Salt
- Silicon Dioxide
- Calcium Carbonate
- Choline Bitartrate
- Vitamin Premix
- Xanthan Gum
- Zinc Oxide
- Iron (as Fumarate)
- Manganese AAC 10%
- Selenium Chelate
- Copper AAC 10%
- Chromium Picolinate
- Sucralose
- Flavouring
- Creamer
Allergens & Warnings
Contains Milk and Soy. Manufactured in a facility that also processes gluten, egg, and nuts. Not suitable for children, pregnant or breastfeeding women. Discontinue use at least 2 weeks before any planned surgical procedure. Consult a healthcare practitioner before use if you are on chronic medication or managing any medical condition. Contains sugars (lactose, fructose, crystalline castor sugar) and the sweetener sucralose. If you choose to avoid sugar, wheat, alcohol or aspartame, please check the ingredients list first. Store at or below 25 °C in a cool, dry place. Keep out of reach of children. Suitable for adults 18 years and older.
Disclaimer: Individual results may vary. The TenaZ Shake is a meal supplement and is not intended to diagnose, treat, cure or prevent any disease. Not suitable for children, pregnant or breastfeeding women. Consult your healthcare practitioner before use if you have a medical condition or take chronic medication. Contains milk and soy.
How do I use the TenaZ Shake?
450 g | 30 servings per tub.
- Option 1 – replace 1 meal a day (30 Shakes, 1 tub a month): to maintain your weight, eat 2 real meals and replace 1 meal with a Shake. To support weight loss, eat 1 real meal with your family, replace 1 meal with a Shake and have 1 meal of free vegetables.
- Option 2 – replace 2 meals a day (60 Shakes, 2 tubs a month): to support weight loss, eat 1 real meal with your family and replace the other 2 meals with a Shake.
- Option 3 – weight training or intensive exercise (if your goal is to build lean muscle): eat 3 high-protein meals a day and add a TenaZ Shake to each meal: 2 nearly full scoops (30 g) mixed in 200–400 ml cold water or milk, up to 3 Shakes a day. Daily maximum: 6 scoops (90 g). Individual results may vary.
- Maximum 3 Shakes a day (6 scoops, 90 g). Individual results may vary.
Break your Fast: within 30 minutes of waking, eat 1 lean protein, or take a TenaZ Shake mixed with 200 ml yoghurt, where the yoghurt is your protein. A Shake in water alone does not count.
Your Scoop Guide
- Up to 100 kg: 1 almost-full scoop (15 g) per Shake meal.
- Over 100 kg: 1 almost-full scoop (15 g) together with a palm-sized portion of lean protein, or 2 scoops (30 g).
- First 4 days: depending on hunger, you may take the larger serving at each Shake meal. From day 5, return to the serving for your weight.
- Daily maximum: 6 scoops (90 g).
Mixing
Mix 1 nearly full scoop (15 g) with 200 ml cold water or milk. Mix well and drink within 15 minutes. Milk adds kilojoules.
You may add:
- First 4 hours: fruit or cocoa
- First 8 hours: ½ tsp peanut butter
- Last 4 hours: flavourings only
Still hungry? Add free vegetables to any Shake meal, as a stir-fry, soup or salad. Free vegetables are unlimited, 24/7.
Hettie Smit –
Hou baie van die Shake en is vullend
— originally posted on Google Reviews
Lynnette Kriel –
Goeie uitstekende diens van Tenaz baie behulpsaam asook van The Courier Guy …. aangename aflewering en vriendelike diens.
— originally posted on Google Reviews
Hanlie Lancasterq –
Baie dankie aan die personeel van Tenaz. Hulle diens is baie vinnig en profesioneel. Maar daarmee saam is hulle spontaan en vriendelik. Baie dankie Tenaz.
— originally posted on Google Reviews