TenaZ Shake — Nutritional Meal Supplement
The TenaZ Shake is a nutritional meal supplement designed to contribute to your daily intake of protein, vitamins, and minerals as part of the NODIET Method. Moreover, each 15 g serving provides a balanced blend of macronutrients, vitamins, and minerals in a convenient, mix-and-go format.
How the TenaZ Shake meal supplement fits the NODIET Method
You take the Shake once per day to supplement one meal. Serve it alongside at least 3 cups of free vegetables, in line with the NODIET plate guidance. Meanwhile, breakfast remains a full food meal, ideally a protein-rich start within 30 minutes of waking. In addition, the daily TenaZ capsule protocol (AM and PM) continues alongside.
The TenaZ Shake meal supplement forms part of the NODIET Method from TenaZ International Diet Clinic. Therefore, it complements a balanced diet and an active lifestyle, rather than replacing varied, everyday meals. Because it is easy to prepare and gentle on a busy routine, it offers a convenient way to support your daily nutrition. Finally, as a Category D Complementary Medicine for adults 18 years and older, you should use it as directed, alongside regular meals, plenty of water and a healthy eating plan.
Directions for Use: TenaZ Shake Meal Supplement
Mix 1 nearly full scoop (15 g) with 200 ml water or milk. If you weigh more than 100 kg, please see Your Scoop Guide below before choosing your serving size. Mix thoroughly and drink within 15 minutes. Serve together with at least 3 cups of free vegetables as per the NODIET plate guidance. Note: using milk instead of water increases kilojoule intake.
Suitable for adults 18 years and older.
TenaZ Shake Meal Supplement: Nutritional Information (per 15 g serving)
Each 15 g serving of the TenaZ Shake meal supplement provides the following nutritional values:
- Energy 261 kJ (approximately 62 kcal)
- Protein 2.63 g
- Carbohydrates 8.70 g (of which sugars 2.4 g)
- Total Fat 1.91 g (of which saturated 0.42 g)
- Dietary Fibre 0.45 g
- Sodium 105 mg
- Potassium 300 mg
- Calcium 30 mg (2% NRV)
- Magnesium 7.5 mg (2% NRV)
- Choline Bitartrate 2.4 mg
Vitamins & Minerals (per 15 g serving)
- Vitamin A 67.5 mcg (8% NRV)
- Vitamin B1 0.09 mcg (9%)
- Vitamin B2 0.11 mcg (9%)
- Vitamin B3 2.7 mcg (17%)
- Vitamin B5 0.38 mcg (9%)
- Vitamin B6 0.14 mcg (10%)
- Biotin 9 mcg (9%)
- Folate 30 mcg (15%)
- Vitamin B12 0.36 mcg (15%)
- Vitamin C 15 mcg (15%)
- Vitamin D3 1.13 mcg (7%)
- Vitamin E 1.13 mcg (4%)
- Vitamin K 3.75 mcg (2%)
- Iron 0.26 mg (3%)
- Zinc 0.3 mg (3%)
- Selenium 1.5 mcg (3%)
- Chromium 2.55 mcg
Key Ingredients
The TenaZ Shake meal supplement is formulated from the following ingredients:
- Maltodextrin
- Lactose
- Soya Isolate Emulsipro
- Fructose
- Crystalline Castor Sugar
- Potassium Phosphate
- Salt
- Silicon Dioxide
- Calcium Carbonate
- Choline Bitartrate
- Premix
- Xanthan Gum
- Zinc Oxide
- Iron (as Fumarate)
- Manganese AAC 10%
- Selenium Chelate
- Copper AAC 10%
- Chromium Picolinate
- Sucralose
- Flavouring
- Creamer
Allergens & Warnings
Contains Milk and Soy. Manufactured in a facility that also processes gluten, egg, and nuts. Not suitable for pregnant or breastfeeding women. Discontinue use at least 2 weeks before any planned surgical procedure. Consult a healthcare practitioner before use if you are on chronic medication or managing any medical condition. Avoid: sugar, wheat, alcohol, aspartame. Store at or below 25 °C in a cool, dry place. Keep out of reach of children. Suitable for adults 18 years and older.
SAHPRA Notice: This unregistered medicine has not been evaluated by the South African Health Products Regulatory Authority for its safety, quality or intended use. This medicine is not intended to diagnose, treat, cure or prevent any disease.
Classification: Category D Complementary Medicine 33.7 — Discipline-Specific Traditional (Combined).
Disclaimer: Individual results may vary. The TenaZ Shake is classified as a Category D Complementary Medicine. TenaZ products have not been approved by SAHPRA. Always consult your healthcare practitioner before starting any complementary medicine programme, especially if you have a medical condition or are on chronic medication.
How do I use the TenaZ Shake?
450 g | 30 servings per tub.
- Weight Management — replace 2 meals per day (Lunch and Dinner work best). You’ll need 2 tubs per month.
- Weight Maintenance — replace 1 meal per day (Dinner works best). You’ll need 1 tub per month.
Your Break-your-Fast is never replaced. Always Break-your-Fast with a lean protein within 30 minutes of waking.
Your Scoop Guide
- Up to 100 kg → 1 almost-full scoop (15 g)
- Over 100 kg → 1 scoop (15 g) + a palm-sized portion of protein, or 2 scoops (30 g)
Mixing
Mix with any cold medium:
- Water (best results)
- Sugar-free fruit juice or cordial
- Milk or yoghurt (time of day matters):
- Full cream — first 4 hours only
- Low fat — first 8 hours
- Fat-free — first 12 hours
Still hungry? Add more free vegetables as a stir-fry, soup or salad — free vegetables are unlimited, 24/7.
Hettie Smit –
Hou baie van die Shake en is vullend
— originally posted on Google Reviews
Lynnette Kriel –
Goeie uitstekende diens van Tenaz baie behulpsaam asook van The Courier Guy …. aangename aflewering en vriendelike diens.
— originally posted on Google Reviews
TJ Gouws –
Gebruik Tenaz vir amper 2 en half maande! Produk werk vir my, ek love die meal replacement shake. Word glad nie honger met dit. Ondersteuning vanaf Eleanor is great, sy check weekliks in en is baie behulpsaam en vriendelik!
— originally posted on Google Reviews
Ronel Booyse –
It’s a product that is working well with my journey I’ve started in February 2025. Since I have an office job, and eat while working the shake works wonders. With the support from my consultant Elenor Dippenaar, I’m well on my way.
— originally posted on Google Reviews
Hanlie Lancasterq –
Baie dankie aan die personeel van Tenaz. Hulle diens is baie vinnig en profesioneel. Maar daarmee saam is hulle spontaan en vriendelik. Baie dankie Tenaz.
— originally posted on Google Reviews
Wilna Myburgh –
I tried the No Diet program. Thank you Tenaz. Tenaz werk regtig!!!
— originally posted on Google Reviews