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Frequently Asked Questions
What is the TenaZ NODIET Method?
The TenaZ NODIET Method is a flexible lifestyle plan that helps you feel your best, improve energy, and eat real food — without strict diets or calorie counting.
Core Rule: Eat 1 Meal + 1 Meal Supplement
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Eat 1 proper meal per day (Choose only 1: Breakfast or Lunch or Dinner)
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Supplement the other 1 meal with:
– A TenaZ Shake + Veggies, or
– Just Veggies
Food Groups, Portion Control & When to Eat
| Food Group | Portion Size | When to Eat | Examples |
|---|---|---|---|
| Veggies | Up to 3 cups | With Breakfast, Lunch and Dinner | Spinach, broccoli, cabbage |
| Protein | Palm-sized portion | With Breakfast, Lunch and Dinner | Chicken breast, fish, eggs, tofu |
| Carbs | Fist-sized portion (optional) | Breakfast only | Sweet potato, butternut, brown rice |
| Fats | 1 thumb-sized portion | With Breakfast and Lunch only | Avocado, olive oil, seeds, nuts |
| Fruit | Women: 1 Men: 2 | First 4 hours of the day only | Apple, berries, banana, naartjie |
Time Control – 12:12 Fasting Method
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Eat only during the first 12 hours of your day
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Break your fast within 30 minutes of waking using a lean protein or Shake
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Stop eating 4 hours before bedtime
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Fast during the last 12 hours of your day
Water Line
To support hydration and digestion:
Weight (kg) ÷ 10 = glasses of water per day
(Example: 80kg ➜ 8 glasses)
Strive to Avoid
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Sugar
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Wheat
Why the NODIET Method Works
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No starvation
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Simple to follow — even when busy
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Real food + smart rules = results
For product information and personal recommendations, WhatsApp our team on 063 062 1888. Our product range is currently being reviewed.