Welcome To
The NODIET Method
TenaZ promotes sustainable weight loss results by rejecting strict dieting. The NODIET Method empowers you to speed up your resting metabolism while enjoying balanced eating habits.
With the TenaZ Packs, you receive the NODIET eBook, offering guidance for effective and simple weight management. TenaZ focuses on knowledge and consistency to help you achieve lasting results.
Never Diet again!
The NODIET Method Approach
The NODIET Method is respected and loved because it promotes sustainable, realistic weight management without strict dieting. By focusing on balance through Time, Portion and Food Control, it allows people to enjoy food while improving their health. Its flexibility, clear structure, and focus on long-term habits empower individuals to achieve results without deprivation or guilt. This approach is practical, enjoyable, and effective.
We suggest following the following steps.
Step 1
Determine where you carry excess weight – upper body, lower body, middle, or all over. Identifying this helps you focus your weight loss efforts in a targeted way.
Step 2
Decide how much weight you want to lose. Setting a clear and realistic goal keeps you focused, motivated, and aligned with your weight loss journey from start to finish.
Step 3
Scroll down to learn more about the NODIET Method. Familiarising yourself with its principles ensures you follow the plan effectively to achieve the best possible results.
Step 4
Choose between contacting one of our Team Members for guidance or visiting the product page to purchase a TenaZ Pack and start your Transformation.
NODIET Method
The NODIET Method teach you simple Plate Rules: Time Control, Food Groups, Portion Control, Food Combinations and Food Preparation. Eat one meal a day with this NODIET Method to lose weight or two meals for maintenance and replacing others with Veggies or our love TenaZ Shake. This clear and effective Weight Management Plan ensures simplicity, flexibility, and long-term results for a healthier leaner body.
Download Your Free Copy
Ready to transform your approach to eating and weight loss? With the TenaZ NODIET Method, you can enjoy food, shed those extra kilos, and never diet again! Download our free eBook to discover:
Plate Rules
The NODIET Method Rules focus on: Time Control, Food Groups, Portion Control and Food Combinations. Time Control involves structured fasting to speed up your Resting Metabolism. We teach you to eat a variety of food with Food Groups. Portion Control ensures a balanced intake and make weight loss easy. Food Combinations teach you how to love food and still lose weight, promoting consistency. This holistic approach will change your life forever.
Time Control
Time Control is crucial for weight management and energy regulation. Breaking your fast starts your 12-hour eating window, beginning with Protein to boost metabolism. Ending your fast ensures 12 hours of digestion and repair. Pair this with 15 minutes of sunlight, proper sleep, and stopping meals 4 hours before bed to optimise your health.
Portion Control
Portion Control is key to balanced nutrition. Fluids should be consumed evenly, based on body weight, avoiding intake near meals. Veggies, 9 cups a day, allowed for 24-hour consumption, keep you full. Proteins kickstart metabolism, fats provide energy, allowed in the first 8 hours, and carbs are limited to the first 4 hours. This structured intake supports weight loss and overall health.
Food Combinations
Balanced Food Combinations are vital for weight management and health. To lose weight, choose one Meal a day and replace two Meals. “Brunch like a king” ensures energy with 3 veggies, 1 protein, 1 fat, and 1 carb. “Lunch like a prince” focuses on 3 veggies, 1 protein, and 1 fat, while “Dinner like a pauper” keeps it light with 3 veggies and 1 protein.
NODIET Chart
The NODIET Chart guide you how to eat, without Shakes withou TenaZ Capsules or without and still lose weight. Start your day with protein to boost metabolism, Choose 1 Option per day. Fluids are essential throughout the day, while the TenaZ Capsules repair nutriant imbalances. Replace two meals with Veggies, ensuring calorie control.
Food Groups
A balanced diet incorporates all food groups: Fluids for hydration, Veggies for fibre, Proteins for muscle, Fats for energy, and Carbs for fuel. This approach ensures variety while allowing occasional treats. Guidelines stress sustainable habits, shared family meals, and label reading to avoid hidden sugars and fats. These steps promote long-term health and effective weight management.
Fluids - Water
Learn how to drink your Fluids to lose weight. Avoid drinking fluids 30 minutes before or after meals to improve enzyme efficiency and balance hunger hormones. Use the fluid calculator (body weight ÷ 10) to determine intake. Drinking water throughout the day boosts fat burning and prevents fat storage, promoting overall health and weight management.
Fluids Sources
You are allowed Coffee, Tea, Cold Drinks and Alcohol. If you battle to drink water, simply replace with flavoured or sparkling options for variety. Alcohol slows results—limit to 1 drink for women and 2 for men per day, avoiding binge drinking. These strategies support healthier hydration habits.
Veggies
Veggies are essential for digestive health, acting like an invisible broom to cleanse your digestive tract. Their cellulose content binds with fat, reducing absorption and lowering the glycaemic index of food. Aim for 9 cups daily, with at least 3 portions per main meal. Broccoli and spinach are top choices, and raw veggies are ideal as they retain low carb content, boosting health and energy.
Veggie Sources
Incorporating a variety of veggies into your diet is vital for health. Always fill your plate with veggies like broccoli, spinach, and peppers, or salads with greens, tomatoes, and cucumbers. Homemade soups are a great option for added nutrients, while light soups can curb hunger. Eat consciously, stopping when full, to ensure satisfaction without overeating.
Proteins
Proteins are essential for boosting energy, repairing muscles, and curbing hunger. Consume one type of lean protein per meal, avoiding mixing. Options include fish, chicken, turkey, and game meats. Remove fat and skin for healthier cuts. This ensures optimal metabolism, supports muscle recovery, and promotes a balanced diet.
Protein Sources
Eggs are the best source, with recommended portions based on gender and age. Dairy options like fat-free yoghurt or milk support weight loss. Lean meats, such as chicken and fish, provide essential nutrients—remove skin and fat. Plant proteins like lentils and beans are great alternatives. Proper planning prevents unhealthy food choices.
Fats
Fats is essential for absorbing vitamins A, D, E, and K and controlling hunger. Opt for plant-based fats like olive, flaxseed, or sesame oil, and avoid animal fats such as butter or lard, which contribute to chronic diseases. Add a teaspoon of healthy oils or seeds to meals for better weight management. Always remove visible fats from food to maintain optimal health.
Carbs
Carbohydrates provide energy for the brain, fuel muscles, and stabilize mood. Opt for starchy vegetables like pumpkin or sweet potatoes and prioritize whole fruits, which are lower in sugar than tropical options. When choosing processed fruits, select those with minimal added sugars. Practicing mindful eating by avoiding distractions helps control portions and supports weight loss.
Carbs - More
Managing carb intake is key to weight control. Opt for whole grains like basmati rice, quinoa, and whole wheat pasta, with 1 handful per portion. Choose seed loaf or rye bread, limiting to 1 slice per portion. For cereals, stick to low-sugar options like oats or All Bran, with 2 handfuls per portion. Track portions, stay active, and avoid sugary treats to maintain progress and health.
Food Preparation
Healthy food preparation is key to weight management. Opt for cooking methods like steaming, grilling, or air frying while using minimal oil. Enhance flavours with fresh or dried herbs and spices, avoiding sugary and salty condiments that cause fat storage or fluid retention. Prepare meals thoughtfully, using fresh, unprocessed ingredients to support your health goals.
Your Food Chart
Complete your Food Chart Start the first 3 days.
Please send it to diethotline@tenaz.co.za for help.
Secret to Success
Achieving success in weight loss requires consistent habits. Start with a 5-minute brisk walk or run daily, increasing the distance over time to sweat and boost fat burning. Repeat twice daily. Spend 15 minutes in sunlight to enhance vitamin D and aim for 8 hours of sleep. Tracking progress through pictures keeps you motivated toward your goals.
Ultimate Results
Achieving ultimate weight loss involves fasting 4 hours between meals to balance hunger hormones like leptin and ghrelin. Replace meals with TenaZ Shakes or Veggies, avoid snacks, and stop eating 4 hours before bedtime. Stay active and avoid alcohol, sugar, and wheat. When hungry, hydrate first and opt for vegetables, lean protein, or a Shake to maintain energy and control hunger.
Healthy Chart
The Healthy Chart provides a structured plan for balanced nutrition and weight control when your reach your Healthy weight or go on a Holiday. Start the day with protein, eat any two meals with the NODIET Method. Replace one meal with a TenaZ Shake or Veggies. Include fruit as a snack, drink fluids consistently, and take Fat Buster capsules as instructed. This plan promotes sustained energy, effective weight management, and improved health.
Healthy Weight
Maintaining a healthy weight requires consistency, even on breaks. Follow the Healthy Weight Chart and replace one meal with a Meal Shake. Use Detox capsules biannually to aid digestion and manage stress symptoms with targeted products. Stay active, limit alcohol and processed foods, and use smaller plates to avoid overeating. Prioritize fluids and reward yourself without relying on food.
Got a Question?
Ready to get started? Let one of our amazing TenaZ Team members guide you. Feel free to ask them any questions you might have before beginning your journey.