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Frequently Asked Questions
The TenaZ NODIET Method
TenaZ Daily Nutrition Guide FASTING – 12:12 Method • Eat during the first 12 hours of your day • Within 30 minutes of waking: Break your fast with a lean protein • Stop eating 4 hours before bedtime • Fast for the last 12 hours of your day FRUIT (First 4 Hours Only): • Ladies: 1 fruit • Men & Kids: 2 fruits MEALS • Enjoy 1 portion-controlled meal (brunch, lunch, or dinner) • Eat up to 9 cups of vegetables daily • Replace 2 meals per day with: – A TenaZ Shake + Veggies, or – Only Veggies WATER GOAL Your body weight ÷ 10 = number of glasses per day (Example: 70kg ÷ 10 = 7 glasses) HUNGER TIP Drink a glass of water Wait 20 minutes Still hungry? Take a walk or call a friend Still hungry? Have a TenaZ Shake with yogurt • Add spinach for extra fullness
TenaZ Ultimate Fat Loss
🚨 Emergency Weight Loss Plan – The Fast Track with TenaZ This method is only recommended for short-term, urgent weight loss. It is not the standard TenaZ NODIET Way. ⏱️ Fasting Guidelines • Fast 4–6 hours between all meals — absolutely no snacks in between • Fasting helps balance your hunger hormones: – Leptin (curbs hunger) – Ghrelin (triggers hunger) • The more body fat you carry, the more likely you are to be Leptin resistant, which can make weight loss harder. Fasting helps reset this! 🍽️ Meal Plan for Rapid Results • Breakfast: Enjoy a portion-controlled, healthy meal • Lunch & Dinner: Replace both with a TenaZ Shake mixed with water • Stop eating 4 hours before bedtime to enhance fat burn during sleep ❌ Strict Avoid List To get the best results, avoid completely: Alcohol Sugar Wheat Soy ⚠️ Important Note This Emergency Plan is a powerful tool for breaking plateaus or preparing for special events, but it’s not a long-term strategy. For lasting success, shift to the TenaZ NODIET Method, which is sustainable, balanced, and designed for real-life results. Need help choosing the right Shake or Capsule? Contact us on WhatsApp or complete your Evaluation Form here.
How Long Can I Stay on the TenaZ
If you're seeing steady, healthy weight loss by following this plan: • 2 TenaZ Shakes per day • 1 or 2 fruits • 1 moderate, portion-controlled meal You can safely follow this eating pattern until you reach your healthy weight. Many people stay on this routine for several months until they reach their healthy goal weight. What Happens After That? Once you’ve reached your goal: • Maintain your results by replacing one meal per day with a TenaZ Shake • This method has helped many clients keep the weight off for years Remember to keep up your veggies, stay active, drink water, and follow the NODIET Method for lasting success!
TenaZ Food Chart
Keeping a Food Chart is one of the most powerful tools for successful weight loss—and it’s quick and easy to do! Here’s how it helps: • Tracks everything you eat and drink • Helps you understand your true calorie intake • Highlights problem foods and overeating triggers • Prevents rebound weight gain • Builds self-discipline and better meal planning • Encourages regular activity and movement • Gives the TenaZ Team valuable insights to support you better Tip: Be honest and consistent. Tracking just a few minutes a day can make a massive difference!
TenaZ Capsules
1. Fat Attack (Top / Bottom / All Over / Stress) Target stubborn fat areas Dosage: • 1 capsule ½ hour before Brunch • 1 capsule ½ hour before Bedtime Use daily until your desired weight/shape is achieved 2. Detox Cleanses liver, improves digestion, removes toxins Dosage: • 2 capsules ½ hour before Bedtime Use daily for the first month, then every 6 months Also use after alcohol or junk food 3. Good Morning Boosts daytime metabolism, energy, fat burn Dosage: • 1 capsule ½ hour before Brunch 4. Good Night Improves sleep, boosts nighttime fat burn and cell repair Dosage: • 1 capsule ½ hour before Bedtime 5. No Thank You Stimulant-free appetite control Dosage: • 1 capsule ½ hour before Brunch or Lunch Use for emotional eating, overeating, or social events 6. Fat Buster Boosts results, reduces loose skin & cellulite Dosage: • 1 capsule ½ hour before Brunch
✅ Basic Instructions
🔹 Serving Size:
• 1 scoop (15g) per meal
• If you weigh more than 100kg or exercise to improve your health, fitness or fat loss results, add a lean protein the size of your palm to your Shake
🔹 Replace Meals:
• For weight loss: Replace 2 meals per day (usually lunch and dinner)
• For weight maintenance: Replace 1 meal per day
💧 How to Mix your Shake
Mix 1 scoop with one of the following:
• Water – for fastest weight loss
• Yogurt or Milk
– Full cream (first 4 hours of the day)
– Low fat (first 8 hours)
– Fat-free (first 12 hours)
• Sugar-free juice or diet cold drink
• Blend with spinach for a “Popeye Shake” (great for hunger control)
🥦 Extra Tips
• If you’re still hungry after your Shake, eat up to 3 cups of vegetables
• Drink enough water: Your weight ÷ 10 = glasses per day
• Avoid sugar, wheat, soy, and alcohol for best results
• Follow our NODIET Method with one proper meal a day and portion control
📅 Example Daily Plan
Breakfast: TenaZ Shake (with spinach)
Lunch: Portion-controlled meal (NODIET rules)
Dinner: TenaZ Shake (with water or yogurt) + Veggies