Please use the Weight loss Chart to monitor your progress.
Please weigh yourself tomorrow morning naked, just after being to the toilet, this is the best time to weigh yourself. Please get a measuring tape and do your measurements as well, sometimes you don’t lose weight, but do lose centimeters. This can be a big inspiration when we hit a bad day.
Tight fitting clothes also work well if you don’t want to measure yourself. Please find a pair of sexy clothing for this