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need to lose weight fast
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fat loss diet
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explain behaviour
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tenazity
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nutritionist school
MALE:
Big hard stomach called a Beer Belly
Waistline 102cm and up
FEMALE:
A fat roll below their breasts called a Liver Roll. Pregnant look.
Waistline 102cm
Symptoms:
• Heartburn
• Arthritis
• Regular headaches
• Skin tags and itching
• Burping after eating
• Sensation of fullness
• No tolerance of fatty foods and refined grains
• Irritability or moody in the morning, friendly in the evening
• Hot feet at night. Feet must be open when in bed.
• Stiffness in the upper and lower back between shoulder blades. Pain or tightness in the right shoulder area
Cravings:
Deep-fried and sour foods Salty Snacks like Biltong and Chips
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