Drink a glass of water (make sure if you are hungry, most times it’s because your body is dehydrated ). Wait 20 minutes. Go for a walk or phone a friend. If you still feel hungry, have an extra TenaZ Meal with yoghurt. Eat as many vegetables and salads as you want – they are unlimited! Carrots work best! Add a boiled egg or a portion of lean protein to your Meal Powder twice a day. How do I sustain my weight - loss after reaching my ideal weight or during holidays, or during a broken state? Replace one meal a day, No Thank You if you use alcohol take 2 Detox capsules. Strive to be as active as possible Use the TenaZ Way guidelines for a healthy lifestyle. What TenaZ products should I use when I reach normal weight? Replace one meal a day. Use Good Night when you struggle to sleep. Use Stress if you are under stress. You need the Tena Z Detox once every 6 months to sustain a healthy digestive system or if you use alcohol. ​ Frik Grobler: More Sanet ja dis nogal n uitdaging ek bly nog honger in die middag maar ek hou uit dink jy die 1 Macho Man is genoeg vir 3 maande dankie vir jou help he n mooi dag 😃 Fat Fairy: Frik, dalk moet jy meer as een skoop gebruik as jy honger bly, maar dan gaan jou poeier te min wees, ek sal vir jou meer poeier gee, dan moet jy 2 skoops gebruik. Jy kan meer protiene eet en ook ekstra groente eet, jy kan ook spinasie en kale in 'n blender insit by jou shake, dis baie lekker saam met blue berries, ek het net vanoggend dit gedoen, eet jy volroom jogurt en gebruik ook volroom melk, dit help baie . Drink jou No Thank You kapsule 1 in die oggend en 1 in die middag.

Fast 4 - 6 hours between all meals. Fasting between main meals helps to balance your Leptin (decreases hunger) and Ghrelin (increases hunger) levels. The more body fat you have the more Leptin resistant you will be. Do not any eat snack meals. Enjoy Breakfast with Portion control. Simply replace lunch and dinner mixing your TenaZ powder with water! Stop eating 4 hours before bedtime. Do not consume alcohol, wheat, soya or any sugar This is not the standard TenaZ Way – we only recommend this for emergency weight loss!

Let's say you're losing an acceptable amount of weight with two meal replacements, two snacks, and a moderate dinner every day. How long can you stay on this eating plan? Many people use the meal replacements for the bulk of their meals for about six(6) months, they then maintain their weight loss for years by substituting a meal replacement shake for one meal on most days.

Keeping a Food Diary is easy and requires little time. It will help you keep track of what you eat and drink. The food diary is a powerful, proven aid for effective weight loss. Research indicates that most people underestimate their calorie intake by as much as 25% to 40%. This will help you realize what you eat and drink each day and also whether you are active enough to promote weight loss. ​ It helps you identify problem foods and drinks that contain excessive calories and fat. It helps identify moods, situations and events that lead to excessive eating of unwanted calories, so you can plan to overcome or avoid them. This will prevents “calorie amnesia”: the forgetfulness that leads to rebound weight gain after weight loss. The recording puts you back on track again. It will help you develop greater self-discipline. You will think twice about overindulging if you have a record of it. It will motivate you to carefully plan your meals and to be more active. It serves as an ‘analysis’ for TenaZ if you need any assistance.

1. Time. The time at which you eat your meal or snack. 2. Hunger/Fullness. Please rate yourself at a scale of 1-10, with 1 being not hungry at all and 10 being famished. 3. Location. Where you ate, for instance at home, at work, in the car, at a restaurant, etcetera. 4. Emotions. Any emotions you were experiencing before you ate, such as stress, frustration, and so on. 5. Food Eaten (include portions). Everything you ate and drank as well as the portion of each food or beverage: Water, Protein, Veggies, Fat & Carbs. As you keep your Food Dairy, you can add up the totals to see whether you met your meal plan goals for the day or whether you need to work on certain areas so you can be more in line with your daily goals.

A: Other programs are formula based on a low- GI eating plan, together with their specific products as well as a series of injections. Depending on the patient's starting weight, results have shown that most individuals lose up to 4 - 7 kg in the first month. Results may vary and are patient-specific. Die ander programme het 3 Meal Replacement Poeiers - Sjokelade, Arbei en Caramel. TenaZ staan pal bo water uit bokant die ander, daar is absoluut geen vergelyking TenaZ is gevorderde Verslanking Technologie, Chemiese, Hormonale en Voedingswanbalanse word herstel. Alle leemtes van Verslanking word aangesproke. ​ TenaZ het 2 verskillende maaltydplaasvervangers: TenaZ Meal - Gee Spysverteringsensieme wat jou pankreas ondersteun om Koolhidrate en Protiene en die Lewer om Vette te Metaboliseer. die TenaZ maaltydplaasvervanger is maar net 51 kaloriee, en is reeds verteer en reageer op die PH vlakke in die dermkanaal om jou bloedsuiker vlakke te stabliseer. Die Bikini Shake se werk is Antiveroudering en die Reshape van jou liggaam, maer spiermassa word gevorm en jou rustende metabolisme word bevorder terwyl die Febulitelus jou eetlus beheer en die Toneline jou vel ferm en glad maak. die is 'n moet vir 'n mooi fietse lyfie! ​ Geen INSPUITINGS! GEEN LOW GI DIEET, net gewone kos! Geen BAIE water drink, Liggaamsmassa gedeel deur 10 = hoeveelheid vloeistof - jy kan 'n glas wyn elke aand drink! Jy het 'n gewone sosiale lewe met TenaZ! TenaZ spreek die oorsaak van die gewig aan! TenaZ ROEI VET wortel en TAK uit! Ons herstel 'n stadige metabolisme, val groot Vet Depositos aan en leer jou hoe om te eet sonder om skuldig te voel! ​ Q: What are the most common complaints about these other programs? A: The most common complaint is the injection shots and having to do them on your own at home and the taste of the food. ​ Q: What is the price of other programs? A: The price will depend on which part of the program you are on, you have to pay for your own doctors and your location place separately. In the South African market, you will pay between R2900-R3300 for a month’s supply of product only, excluding doctors’ fees and travel.

Instead of using the products at night, you should use the products with breakfast and lunch. Some people do experience sleep disturbances when taking supplements after 3pm in the afternoon.

Dr Bailey. "Ek sal voorstel om die antibiotika eers klaar te gebruik en dan voort te gaan met die pille. Antibiotics don’t help. Probably best to stop using the products. Finish the antibiotic coarse. Use probiotics and then start again. A Detox week might be advisable before starting the program again."