Take Back Control!
How many times have you tried a diet program without success? Did you go back to your old, unhealthy eating habits and picked up all the weight you lost. Do you have no clothes to wear because you gained weight? Some of my clients tell me that they feel embarrassed to tell their friends that they are on a weight loss program, nobody believes that they are going to lose weight and stay slim anymore.
You need to eat less. You have to be in control of what you eat. To control your Food Intake is vital to lose weight. Constant dieting and unhealthy eating habits cause severe nutrient imbalances and even mental disorders like emotional and mindless overeating as well as other sicknesses.
Starvation damages your body cells and changes your body composition. You might lose muscle tone and bone density as well as minerals.