Diet programs just donâ€™t last when you follow a restricted diet or control your eating habits with an appetite suppressant. Â You create starvation and a lack of certain nutrients. Â Your metabolism slows down and your body goes into Fat Store Mode, and you might even get cravings. Â This is a recipe for future weight problems – a vicious cycle to be trapped in. Â You lose weight, but when you eat normal portions of food again, you might gain all your previous weight loss plus even more weight.
This is how you get fatter and fatter every time you decide to lose weight.